Nutrition
Ayurveda teaches us that we live most optimally by observing cycles in nature and utilizing practices that align with the seasons, the times of the day, our environment, and with our innate constitution. Health, according to Ayurveda, is a balanced state of mind, body, and spirit.
Ayurveda: The Science of Life
Ayu = Life, Veda = Science
Ayurveda is India’s traditional medicine, practiced for over 3,000 years.
Unique Balance
Ayurveda believes each person is unique, with a natural balance of the 5 elements, called Dosha Prakruti, set at conception.
Health and Balance
True health happens when we maintain balance in Body, Mind, and Spirit according to our Prakruti.
Three Pillars of Life
By focusing on Proper Food, Adequate Sleep, and Balanced Energy, we can achieve a healthy, balanced life.
Root Cause Healing
Ayurveda teaches us to treat the root cause of disease, not just the symptoms, by living in harmony with nature.
Ayurveda Can Help With
Skin and Hair Issues, Digestive Problems, Detox, Seasonal Cleanses, Men’s and Women’s Health, Chronic Conditions, Stress, Sinus Issues, Allergies, Weight Management, Anxiety, Depression, Insomnia, Daily Habits, Pain Management, Mental Focus, Nutrition, Auto-Immune Support, and Recovery from Injuries.
Tools for Healing
Ayurveda uses herbs, healing foods, exercise, daily routines, sensory therapies, lifestyle, and spiritual practices to restore balance in the body, mind, and energy.
If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.
Let’s Bring Your Vision of Vibrant Health to Life!
Get ready to uncover your unique path to physical, mental, and spiritual wellness! Together, we’ll dive into the root of your symptoms, set your health goals, and create the perfect plan for your healing journey.
You’ll not only learn about your unique constitution (dosha) and imbalances, but you’ll also gain the tools to live in harmony with your body’s needs for a lifetime.
Whether you’re looking for relief from a chronic condition or want the best system for staying healthy, I’m here to listen.
How It Works
Step 1:
Your Intake Consultation. Introduction and discussion on setting up food journal, Intake forms, photos and goals. 30min
Step 2:
After all forms and photos are submitted we will discuss your entire health history. Past and present state of your physical, mental, emotional and spiritual wellbeing. 60min
I then will evaluate the information and set up some ideas on how to move forward.
Step 3:
COMPILMENTARY
Step 4:
Email and text support in between each session
Inquiries and to set up an appointment
Contact Laurie
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