Main Menu


The Gyrotonic method is a unique movement practice with roots in Yoga, Tai Chi and dance. Gyrotonic exercise sequences performed on equipment, are composed of spiraling, circular movements, which flow together seamlessly in rhythmic repetitions and corresponding breath. With Gyrotonic exercises, each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength and flexibility.

Gyrotonic practice brings many benefits to all ages and fitness levels. It has been found to lift chronic pain and improve flexibility range of motion, balance, strength and energy.

Gyrotonic classes can be adapted to fit anyone’s ability. The Gyrotonic method is practiced by people from all walks of life, including accomplished athletes and dancers, college students, baby boomers, senior citizens, and people with disabilities. PRIVATE SESSIONS AVAILABLE BY APPOINTMENT


GYROKINESIS® exercise is a complete movement system, for all levels and ages, and can be applied to a variety of situations, as one needs very little equipment. It incorporates many key principles from yoga, dance, swimming, and Tai Chi. The class begins with the practitioner seated on a low stool and begins with simple breathing patterns to awaken the body. He or she mobilizes the spine and joints through a series of arching, curling, undulation and spiraling movements. The corresponding breathing patterns in every movement help to stimulate the nervous system and open up energy pathways. Rhythm, movement, & breath are the key elements of this system accessible for all fitness levels.

This class begins seated on a stool utilizing small movements of the spine which are circular or spiral in look and feel. Using breath, rhythm and pulsating movements to gently open the spine and joints, massage internal organs, stretches muscles, nerves, tendons and increases an overall sense of well being. Respiratory strength, a release of tension, detoxification with specific breathing patterns, and profound core body strength are among the benefits of a regular practice. Additionally, it helps to develop and brings a deeper awareness to one’s authentic self. Small Group Setting of 3 – 6 students.


^ top ^