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CLASS DESCRIPTIONS

Small Group Reformer

Balanced Body Allegro Reformer
A series of controlled exercises specifically designed to your level of ability. Clients work on this apparatus using range of motion exercise helping to achieve a higher level of balance strength and ease of motion. Class is designed in a multi-level format. Each student is addressed individually according to his or her needs and goals. 3- 4 clients only

Small Group Reformer Flow

Each class is choreographed to flow from one exercise to the next connecting the body by fluid movements. Using the reformer and mat exercises to leaving you invigorated and energized. Experienced students only. 3 - 4 clients only

Small Group Reformer and JumpBoard

3 - 4 clients use the reformer and jumpboard to challenge the experienced student with interval work. Each class is choreographed to move from one movement to the next.

Small Group Reformer and ARC

3 - 4 clients utilizing the Balanced Body Allegro Reformer and the new ARC by Balanced Body. This is a spine corrector that can assist all clients with proper form while doing traditional mat exercises and be placed on the reformer for an additional exercises for strength and mobility.

Small Group Spine Corrector ARC

3 - 4 clients utilizing the Balanced Body ARC. Class is designed to assist students with traditional Mat exercises. Specialized 45 minute intensive training.

Private and Duet

One on One or with a partner training specifically designed for your physical needs. Whether you have an injury, perfecting your sport, or just wanting to improve your physical appearance our trained staff can help you achieve your goals. Utilizing the Cadillac, Reformer, Tower of Power, Split pedal chair, Spine Corrector, Ladder Barrel and other small apparatus we can take your body to another dimension.

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