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COME WORK OUT WITH US!
What is Pilates?Pilates is a method of exercise that uses controlled precise movements designed to strengthen and stretch without adding bulk. Pilates emphasizes posture and spinal alignment by focusing on the deep stabilizing muscles of the abdominals, hips, back and buttocks. Pilates conditions your entire body and promotes balance, flexibility and agility. "I've lost 2 1/2 pounds of body fat since adding Pilates to my routine. I'm more flexible and more confident." ~ Cathy "Pilates changed my life -- first exercise program I have stuck with, I use my body differently and haven't seen a chiropractor in a year. Thanks!!" ~ Peg "I used to have weekly standing appointments with my chiropractor until I started going to Pilates Plus. My lower back does not hurt any more and Pilates is fun!" ~ Louise "Since becoming a Pilates Plus regular, I've noticed increased stamina; flexibility; strength; gained more muscle definition; and have become mentally recharged." ~ Patricia "Over the past 7 years, Laurie's Pilates classes have helped me walk taller, sit up straighter at my desk at work and relieve chronic lower back pain." ~ Lindsey |
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